{"id":1139,"date":"2018-08-07T00:29:01","date_gmt":"2018-08-06T20:59:01","guid":{"rendered":"http:\/\/thefibro-lupusbutterfly.com\/?p=1139"},"modified":"2018-08-07T00:29:01","modified_gmt":"2018-08-06T20:59:01","slug":"when-the-storms-of-a-fibromyalgia-flare-occur-what-do-you-do","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1139","title":{"rendered":"When the storms of a Fibromyalgia flare occur, what do you do?"},"content":{"rendered":"<h4>When the storms of a Fibromyalgia flare occur, what do you do?&#8230;<\/h4>\n<p>What can I say? Sadly, today has been a bad day for me. I felt the flare coming on yesterday, although I tried to ignore the symptoms.\u00a0I had had two consecutive nights of being woken up with all the joint pains, but last night it was my feet that deprived me of a sweet slumber. Had I done something to cause this aggravating pain? No. It&#8217;s just par for the course when you have Fibromyalgia.<\/p>\n<p>Fibromyalgia is that never-know-how-you-will-feel-day-to-day condition that will literally knock you off your feet.<\/p>\n<h4>Today, I&#8217;ve been knocked off.<\/h4>\n<p>I awoke with my usual &#8220;road kill&#8221; feeling, but the gnawing feeling deep inside my joints told me what was looming ahead of me. (Just as the dark clouds of a distant monsoon warns of the storm ahead, so does the deep-seeded pains of the joints of a Fibro sufferer to an impending flare.) My road-kill, burning, shooting, constant jointy pains zeroed in on me like a rabid bat heading for water.<\/p>\n<p>I tried to keep moving&#8230;<\/p>\n<p>I tried not to give in&#8230;<\/p>\n<p>I even tried to reorganized our vast library collection with my daughters in the attempt to feel productive.<\/p>\n<p>However, by lunch I was spent and so worn out I could barely eat my tuna on crackers. <em>Boy, that recliner looks comfy!<\/em><\/p>\n<p>Once I adjusted myself in the chair, I asked my daughter to try to help rub out my pain. (Now, sometimes this works to alleviate or ease the deeper pains and other times I feel too battered and bruised and the slightest touch sends me to the roof! Today it was a combination. My feet and joints feel painfully arthritic, but the rest of my body feels like my skin is burning and bruised.)<\/p>\n<p>So, here I sit&#8230;in much pain&#8230;feeling these electric-like zaps hit hip joints, trying to be somewhat productive by writing this. I am listening to a daughter read aloud to her younger sisters.<\/p>\n<h4><a href=\"https:\/\/thefibro-lupusbutterfly.com\/2017\/08\/06\/another-day-with-fibromyalgia\/\">I guess it is just &#8220;one of <em>those<\/em> days&#8221;&#8230;<\/a><\/h4>\n<p>And guess what&#8230;? That is okay. Not everyday of a Fibro sufferer will be productive.<\/p>\n<p>Hey, just getting out of bed can be pretty productive, right?<\/p>\n<p>I guess I should be proud of doing more than that today!<\/p>\n<p>God bless and extremely gentle hugs!<\/p>\n<p>~The Fibro Momma of Ten<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"184\" data-permalink=\"https:\/\/thefibro-lupusbutterfly.com\/?attachment_id=184\" data-orig-file=\"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/06\/Out-of-Order.jpg?fit=300%2C224&amp;ssl=1\" data-orig-size=\"300,224\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Out of Order\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/06\/Out-of-Order.jpg?fit=300%2C224&amp;ssl=1\" class=\"aligncenter size-full wp-image-184\" src=\"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/06\/Out-of-Order.jpg?resize=300%2C224&#038;ssl=1\" alt=\"\" width=\"300\" height=\"224\" \/><\/p>\n ","protected":false},"excerpt":{"rendered":"<p>When the storms of a Fibromyalgia flare occur, what do you do?&#8230; What can I say? Sadly, today has been a bad day for me. I felt the flare coming on yesterday, although I tried to ignore the symptoms.\u00a0I had had two consecutive nights of being woken up with all the joint pains, but last&hellip; <a href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=1139\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">When the storms of a Fibromyalgia flare occur, what do you do?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"When the storms of a Fibromyalgia flare occur, what do you do?... 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I felt the flare coming on yesterday, although I tried to ignore the symptoms. I had had two consecutive nights of being woken up with all the joint pains, but last","twitter:image":"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/04\/cropped-10000500251.jpg"},"aioseo_meta_data":{"post_id":"1139","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-07-01 19:31:53","updated":"2026-02-18 21:27:46","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thefibro-lupusbutterfly.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thefibro-lupusbutterfly.com\/?cat=1\" title=\"Living Daily with Chronic Invisible Illness\">Living Daily with Chronic Invisible Illness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhen the storms of a Fibromyalgia flare occur, what do you do?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thefibro-lupusbutterfly.com"},{"label":"Living Daily with Chronic Invisible Illness","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=1"},{"label":"When the storms of a Fibromyalgia flare occur, what do you do?","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1139"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8ZH8C-in","jetpack-related-posts":[{"id":1227,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1227","url_meta":{"origin":1139,"position":0},"title":"10 Day Fibromyalgia Flare","author":"fibropage1","date":"February 4, 2019","format":false,"excerpt":"I have just been through an awful ten days of pain and a seemingly never-ending flare-up from Fibromyalgia. When a flare starts, it may end in an hour, it may end in a day, but sometimes it goes on for over a week. When you suffer from Fibromyalgia you NEVER\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1266,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1266","url_meta":{"origin":1139,"position":1},"title":"Fibromyalgia Pain Waves","author":"fibropage1","date":"May 19, 2019","format":false,"excerpt":"My Fibromyalgia pain is always there, hovering, sometimes just on the surface, ready to become a flare at any moment. I have recently had a few weeks where my pain was manageable and getting through the day was not too bad.\u00a0 About a month ago I had a flare that\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":826,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=826","url_meta":{"origin":1139,"position":2},"title":"Fibromyalgia Flare","author":"fibropage1","date":"January 9, 2018","format":false,"excerpt":"I am in the middle of a Fibromyalgia flare. Usually I have an idea of what caused it, but this time nothing I did comes to mind. Usually the flare only lasts a few days. So far I am on day four. I can try to psycho-analyze it; maybe narrow\u2026","rel":"","context":"In &quot;Fibromyalgia Flares&quot;","block_context":{"text":"Fibromyalgia Flares","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=30"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/01\/70c267cfe15f95b429b5efda7cf62ded-fibromyalgia-pain-chronic-pain-480x640.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":355,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=355","url_meta":{"origin":1139,"position":3},"title":"Daily Life and Fibromyalgia","author":"fibropage1","date":"July 23, 2017","format":false,"excerpt":"Daily life with Fibromyalgia is not an easy thing. Life still goes on. The sun still rises and the family still wakes up. Shopping still needs to happen, laundry still needs to be washed, dried, folded and put away. Dishes still need to be completed before the next meal....and we\u2026","rel":"","context":"In &quot;Fibromyalgia Pain&quot;","block_context":{"text":"Fibromyalgia Pain","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=7"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":990,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=990","url_meta":{"origin":1139,"position":4},"title":"When a Fibromyalgia Flare Never Seems to End","author":"fibropage1","date":"April 17, 2018","format":false,"excerpt":"When a Fibromyalgia flare never seems to end, what do you do? How about when \"life\" seems to overtake you and the Fibro has you immobilized and you can barely move from the intense pain that has befallen your Fibro body, what about that? Does your pain seem to come\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1037,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1037","url_meta":{"origin":1139,"position":5},"title":"Life Does Not Stop for Fibromyalgia","author":"fibropage1","date":"June 28, 2018","format":false,"excerpt":"June has been quite a month for this Fibro Momma! Music engagements, family visits, Father's Day, my 28th Anniversary...all has kept me busy, busy. Life does not slow down for Fibromyalgia. \u00a0 So, What do you do when life does not slow down for Fibromyalgia sufferers and your body desperately\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/05\/dead.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1139"}],"version-history":[{"count":0,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions"}],"wp:attachment":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}