{"id":1488,"date":"2025-05-22T00:51:13","date_gmt":"2025-05-21T21:21:13","guid":{"rendered":"https:\/\/thefibrolupusbutterf2647.live-website.com\/?p=1488"},"modified":"2025-05-22T00:51:16","modified_gmt":"2025-05-21T21:21:16","slug":"exercise-me-yep-you-read-that-correctly","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1488","title":{"rendered":"Exercise??? Me???? Yep. You read that correctly."},"content":{"rendered":"\n\n\n

Today I have been thinking about exercise.\u00a0<\/h2>\n

\u00a0<\/p>\n

Anyone who has Fibromyalgia, Lupus or other chronic pain issues knows that exercising is never easy for anyone, let alone a person with chronic pain.\u00a0<\/p>\n

Like many of you, I was once a very active human who bounced out of bed first thing, ready to tackle the events of the day. Now, I can barely peel back the covers and sit up. I have to will<\/em> myself to do just about anything anymore and exercise is one of them.\u00a0<\/p>\n

I will<\/em> myself up in the morning by 6:30am, slowly brush my teeth and then, even slower, put on exercise garb<\/a>, and elastic arch bands<\/a> for my feet so I can walk and then hobble downstairs to an exercise room I created last summer. It is equipped with EVA foam flooring<\/a> that I installed myself and an all-in-one exercise machine<\/a> and a large exercise ball, which, after a horrible accident in 2024, where the one had been using split wide open while using it, I crashed down, breaking my coccyx<\/a> in 2 places, I now only use while lying on the floor, haha-click here to see the brand I now use.<\/a><\/p>\n

I also use free-weights<\/a> and a bench.<\/a><\/p>\n

Yes, please click on all of the links to see what I use.\u00a0<\/h2>\n

I have elastic bands<\/a> for my arms and an Aridyne bike that my hubby got for me back in 2015 when I was first diagnosed with Fibromyalgia.\u00a0\u00a0<\/p>\n

I have an Amazon Music list<\/a> of good Christian music that I play on shuffle and listen with my favorite ear buds<\/a>.\u00a0<\/p>\n

The music gives me a sort of worship session of encouragement while I stretch and make myself become useful, if only for a couple of hours. I exercise to keep myself as healthy as possible. Most days it is a mind-over-matter dealio. Well, okay…every day is mind-over-matter, haha.\u00a0<\/p>\n

Some days I can manage a lot; some days I may have silent tears streaming down my face due to the pain. But most days, I manage by praying through it, knowing it is helping me even if it DOES NOT FEEL LIKE IT.\u00a0<\/em><\/p>\n

I am a wife of over 35 years and a Momma of nine blessings on earth, two who still live at home, so I need to keep on keeping on!\u00a0<\/p>\n

This is my prayer for you!!!\u00a0<\/p>\n

First, you need to BEGIN. Start slow and build up.\u00a0<\/p>\n

Slow and Steady Wins this Race.\u00a0<\/h2>\n

May God Bless You Today!<\/p>\n

~The Fibro Momma of Ten<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"

Today I have been thinking about exercise.\u00a0 \u00a0 Anyone who has Fibromyalgia, Lupus or other chronic pain issues knows that exercising is never easy for anyone, let alone a person with chronic pain.\u00a0 Like many of you, I was once a very active human who bounced out of bed first thing, ready to tackle the… Continue reading Exercise??? Me???? Yep. You read that correctly.<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p8ZH8C-o0","jetpack-related-posts":[{"id":1446,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1446","url_meta":{"origin":1488,"position":0},"title":"Stretching for your Mental Health","author":"fibropage1","date":"May 1, 2024","format":false,"excerpt":"As a sufferer of psoriasis, Psoriatic Arthritis and fibromyalgia, getting through my day can be challenging. Add a double fracture to my Coccyx, and the day becomes overwhelming. I (might have) had the Arthritis part down before my fall; my morning routine consisted of stiff and sore me (feeling like\u2026","rel":"","context":"In \"Chronic pain\"","block_context":{"text":"Chronic pain","link":"https:\/\/thefibro-lupusbutterfly.com\/?tag=chronic-pain"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":822,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=822","url_meta":{"origin":1488,"position":1},"title":"Trying to Out-run Fibromyalgia Pain","author":"fibropage1","date":"January 14, 2018","format":false,"excerpt":"When I am hurting and in need of rest, oddly, I'll get a vision of me outside, running very fast. 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Back when I was first diagnosed with fibromyalgia, my pain journey started out relatively slow. The normal things I tried to do caused me to hurt... but, I adjusted my mind to this new challenge and 'marched' on through the tears of pain.\u00a0 Then, the\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1652,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1652","url_meta":{"origin":1488,"position":3},"title":"Being Scared of Living with Chronic Pain","author":"Fibro Momma of 10","date":"March 29, 2026","format":false,"excerpt":"I'm scared.\u00a0 Not scared that someone will harm me. Not scared of dying (because I gave my life to Jesus and I know He has saved me and I will go to heaven). Not scared of animals. Not scared of anything like that.\u00a0 I'm scared of what I do today\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibrolupusbutterf2647.live-website.com\/wp-content\/uploads\/2018\/05\/074eb5cef9d8b21fc087abf492936955-fibromyalgia-pain-chronic-pain-480x561.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":549,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=549","url_meta":{"origin":1488,"position":4},"title":"Fibromyalgia and Exercise","author":"fibropage1","date":"October 3, 2017","format":false,"excerpt":"There are many forms of exercise for Fibro sufferers. I have had inquiries as to whether or not the pool therapy and the myofascial massage I tried this past summer has benefited me. In all honesty, I would have to say no. The pool therapy made my normal daily routine\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=549#comments"},"img":{"alt_text":"","src":"https:\/\/thefibrolupusbutterf2647.live-website.com\/wp-content\/uploads\/2017\/09\/th-27.jpe","width":350,"height":200},"classes":[]},{"id":1600,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1600","url_meta":{"origin":1488,"position":5},"title":"Managing 2025 with Fibromyalgia and Lupus","author":"Fibro Momma of 10","date":"December 31, 2025","format":false,"excerpt":"As I sit here on December 31, 2025, I find myself pondering the year.\u00a0 For me it was not a good year as I count years to be. My health wavered from the beginning, starting with a lot of stress dancing around my life that I tried not to let\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibrolupusbutterf2647.live-website.com\/wp-content\/uploads\/2025\/12\/2026-595x574.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thefibrolupusbutterf2647.live-website.com\/wp-content\/uploads\/2025\/12\/2026-595x574.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thefibrolupusbutterf2647.live-website.com\/wp-content\/uploads\/2025\/12\/2026-595x574.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1488"}],"version-history":[{"count":0,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions"}],"wp:attachment":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}