{"id":1501,"date":"2025-06-18T18:08:58","date_gmt":"2025-06-18T14:38:58","guid":{"rendered":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501"},"modified":"2025-06-18T18:09:01","modified_gmt":"2025-06-18T14:39:01","slug":"what-to-say","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501","title":{"rendered":"What to Say"},"content":{"rendered":"\n<p>Recently my husband asked me how I was feeling.\u00a0<\/p>\n<p>I responded with &#8220;That&#8217;s a loaded question because I don&#8217;t want to come across as always complaining.&#8221;<\/p>\n<p>He smiled a knowing smile of &#8220;trying to understand.&#8221;\u00a0<\/p>\n<p>Then said, &#8220;Maybe you could come up with a phrase that would tell me how you feel.\u00a0 For example,\u00a0 &#8216;I&#8217;m fine&#8217; might mean you feel run over, broken or hurting. If you say &#8216;I&#8217;m okay&#8217; it might mean &#8216;today isn&#8217;t as bad&#8217; &#8221;\u00a0<\/p>\n<p>So, I have been pondering what he said in trying to figure out responses that are positive, but would also relay to him how I&#8217;m really feeling.<\/p>\n<p>When you are in the middle of a pain flare, being positive is not the first thing that comes to mind. We have to practice that.<\/p>\n<h2>It&#8217;s not really lying about how you feel, it&#8217;s trying to be optimistic.<\/h2>\n<p>We battle ourselves each day. Our mind can suffer; being optimistic is a learned trait.\u00a0<\/p>\n<p>It can be very difficult to be optimistic when your joints literally feel like they are dangling by a thread and it&#8217;s all you can do to sit down or pick up a cup of tea.<\/p>\n<p>So, the next time he asks how I am doing, and I say &#8220;I&#8217;m fine,&#8221; he will know what that means&#8230;<\/p>\n<p>Because God knows how we feel no matter what we say&#8230;or don&#8217;t say. We are all broken and in need of a savior.\u00a0<\/p>\n<p>The beginning of the song and chorus, <a href=\"https:\/\/youtu.be\/1OLGUW1VHLY?si=QJNPWoEO23bg16Wn\"><em>Truth Be Told<\/em> <\/a>by Matthew West speaks volumes&#8230;<\/p>\n<p>Here are the beginning lyrics:<\/p>\n<p>&#8220;Lie number one, you&#8217;re supposed to have it all together&#8230;And when they ask how you&#8217;re doing, just smile and tell &#8217;em, &#8220;Never better&#8221;&#8230;<\/p>\n<p>Lie number two, everybody&#8217;s life is perfect except yours&#8230;.So keep your messes and your wounds and your secrets safe with you behind closed doors&#8230;<\/p>\n<p>Truth be told, the truth is rarely told&#8230;I say, &#8220;I&#8217;m fine, yeah, I&#8217;m fine, oh, I&#8217;m fine, hey, I&#8217;m fin\u0435&#8221;<\/p>\n<p>But I&#8217;m not, I&#8217;m broken.<\/p>\n<p>And when it&#8217;s out of control, I say it&#8217;s under control&#8230;But it&#8217;s not &#8230;.and You know it<\/p>\n<p>I don&#8217;t know why it&#8217;s so hard to admit it-Wh\u0435n being honest is the only way to fix it-There&#8217;s no failure, no fall, there&#8217;s no sin You don&#8217;t already know&#8230;So let the truth be told.&#8221;<\/p>\n<p>\u00a0<\/p>\n<p>Tell Jesus how you feel. Rant, rave, let it out so when your loved asks, and you say &#8220;I&#8217;m fine&#8221; they will know what you mean and the truth will be told.\u00a0\u00a0<\/p>\n<p>Blessings-<\/p>\n<p>~The Fibro Momma of Ten<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n ","protected":false},"excerpt":{"rendered":"<p>Recently my husband asked me how I was feeling.\u00a0 I responded with &#8220;That&#8217;s a loaded question because I don&#8217;t want to come across as always complaining.&#8221; He smiled a knowing smile of &#8220;trying to understand.&#8221;\u00a0 Then said, &#8220;Maybe you could come up with a phrase that would tell me how you feel.\u00a0 For example,\u00a0 &#8216;I&#8217;m&hellip; <a href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=1501\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What to Say<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Recently my husband asked me how I was feeling. I responded with &quot;That&#039;s a loaded question because I don&#039;t want to come across as always complaining.&quot; He smiled a knowing smile of &quot;trying to understand.&quot; Then said, &quot;Maybe you could come up with a phrase that would tell me how you feel. For example, &#039;I&#039;m\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Fibro Momma of 10\"\/>\n\t<meta name=\"google-site-verification\" content=\"sSWeJNEJdXUVOouE5kQlvKvP-ECMUlkLeD7Lyan371c\" \/>\n\t<meta name=\"p:domain_verify\" content=\"d55fe32fd58e261531a9657ec4fa427d\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=1501\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Fibro-Lupus Butterfly - This is One Moms Light-Hearted Approach to Feeling Miserable Every Day\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What to Say - The Fibro-Lupus Butterfly\" \/>\n\t\t<meta property=\"og:description\" content=\"Recently my husband asked me how I was feeling. I responded with &quot;That&#039;s a loaded question because I don&#039;t want to come across as always complaining.&quot; He smiled a knowing smile of &quot;trying to understand.&quot; Then said, &quot;Maybe you could come up with a phrase that would tell me how you feel. For example, &#039;I&#039;m\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/thefibro-lupusbutterfly.com\/?p=1501\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/TheFibro-Lupus-Butterfly-hearty-e1782227587279.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/TheFibro-Lupus-Butterfly-hearty-e1782227587279.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"691\" \/>\n\t\t<meta property=\"og:image:height\" content=\"398\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-06-18T14:38:58+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-06-18T14:39:01+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/thefibrolupusbutterfly\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What to Say - The Fibro-Lupus Butterfly\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Recently my husband asked me how I was feeling. I responded with &quot;That&#039;s a loaded question because I don&#039;t want to come across as always complaining.&quot; He smiled a knowing smile of &quot;trying to understand.&quot; Then said, &quot;Maybe you could come up with a phrase that would tell me how you feel. For example, &#039;I&#039;m\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/04\/cropped-10000500251.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#blogposting\",\"name\":\"What to Say - The Fibro-Lupus Butterfly\",\"headline\":\"What to Say\",\"author\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?author=2#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#articleImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad30894fab9c0982f98006f83c1a9708da5ba6b4dbafe8ec934440bfd0fd6d7?s=96&d=wavatar&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Fibro Momma of 10\"},\"datePublished\":\"2025-06-18T18:08:58+03:30\",\"dateModified\":\"2025-06-18T18:09:01+03:30\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#webpage\"},\"articleSection\":\"Living Daily with Chronic Invisible Illness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?cat=1#listItem\",\"name\":\"Living Daily with Chronic Invisible Illness\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Living Daily with Chronic Invisible Illness\",\"item\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#listItem\",\"name\":\"What to Say\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#listItem\",\"position\":3,\"name\":\"What to Say\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?cat=1#listItem\",\"name\":\"Living Daily with Chronic Invisible Illness\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/#person\",\"name\":\"Nonna\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e07d7f029d70038d1c4daf0a0842206e4c74bc5ce870ff5d6962d17e5d60f16b?s=96&d=wavatar&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Nonna\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?author=2#author\",\"url\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?author=2\",\"name\":\"Fibro Momma of 10\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dad30894fab9c0982f98006f83c1a9708da5ba6b4dbafe8ec934440bfd0fd6d7?s=96&d=wavatar&r=pg\",\"width\":96,\"height\":96,\"caption\":\"Fibro Momma of 10\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#webpage\",\"url\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501\",\"name\":\"What to Say - The Fibro-Lupus Butterfly\",\"description\":\"Recently my husband asked me how I was feeling. I responded with \\\"That's a loaded question because I don't want to come across as always complaining.\\\" He smiled a knowing smile of \\\"trying to understand.\\\" Then said, \\\"Maybe you could come up with a phrase that would tell me how you feel. For example, 'I'm\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?p=1501#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?author=2#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/?author=2#author\"},\"datePublished\":\"2025-06-18T18:08:58+03:30\",\"dateModified\":\"2025-06-18T18:09:01+03:30\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/#website\",\"url\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/\",\"name\":\"The Fibro-Lupus Butterfly The Fibro-Lupus Butterfly This is One Moms Light-Hearted Approach to Feeling Miserable Every Day -\",\"alternateName\":\"Thefibrolupusbutterfly.com\",\"description\":\"This is One Moms Light-Hearted Approach to Feeling Miserable Every Day\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/thefibro-lupusbutterfly.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"What to Say - The Fibro-Lupus Butterfly","description":"Recently my husband asked me how I was feeling. I responded with \"That's a loaded question because I don't want to come across as always complaining.\" He smiled a knowing smile of \"trying to understand.\" Then said, \"Maybe you could come up with a phrase that would tell me how you feel. For example, 'I'm","canonical_url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501","robots":"max-image-preview:large","keywords":"","webmasterTools":{"google-site-verification":"sSWeJNEJdXUVOouE5kQlvKvP-ECMUlkLeD7Lyan371c","p:domain_verify":"d55fe32fd58e261531a9657ec4fa427d","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#blogposting","name":"What to Say - The Fibro-Lupus Butterfly","headline":"What to Say","author":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/?author=2#author"},"publisher":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/#person"},"image":{"@type":"ImageObject","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#articleImage","url":"https:\/\/secure.gravatar.com\/avatar\/dad30894fab9c0982f98006f83c1a9708da5ba6b4dbafe8ec934440bfd0fd6d7?s=96&d=wavatar&r=pg","width":96,"height":96,"caption":"Fibro Momma of 10"},"datePublished":"2025-06-18T18:08:58+03:30","dateModified":"2025-06-18T18:09:01+03:30","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#webpage"},"isPartOf":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#webpage"},"articleSection":"Living Daily with Chronic Invisible Illness"},{"@type":"BreadcrumbList","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/thefibro-lupusbutterfly.com#listItem","position":1,"name":"Home","item":"https:\/\/thefibro-lupusbutterfly.com","nextItem":{"@type":"ListItem","@id":"https:\/\/thefibro-lupusbutterfly.com\/?cat=1#listItem","name":"Living Daily with Chronic Invisible Illness"}},{"@type":"ListItem","@id":"https:\/\/thefibro-lupusbutterfly.com\/?cat=1#listItem","position":2,"name":"Living Daily with Chronic Invisible Illness","item":"https:\/\/thefibro-lupusbutterfly.com\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#listItem","name":"What to Say"},"previousItem":{"@type":"ListItem","@id":"https:\/\/thefibro-lupusbutterfly.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#listItem","position":3,"name":"What to Say","previousItem":{"@type":"ListItem","@id":"https:\/\/thefibro-lupusbutterfly.com\/?cat=1#listItem","name":"Living Daily with Chronic Invisible Illness"}}]},{"@type":"Person","@id":"https:\/\/thefibro-lupusbutterfly.com\/#person","name":"Nonna","image":{"@type":"ImageObject","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/e07d7f029d70038d1c4daf0a0842206e4c74bc5ce870ff5d6962d17e5d60f16b?s=96&d=wavatar&r=pg","width":96,"height":96,"caption":"Nonna"}},{"@type":"Person","@id":"https:\/\/thefibro-lupusbutterfly.com\/?author=2#author","url":"https:\/\/thefibro-lupusbutterfly.com\/?author=2","name":"Fibro Momma of 10","image":{"@type":"ImageObject","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/dad30894fab9c0982f98006f83c1a9708da5ba6b4dbafe8ec934440bfd0fd6d7?s=96&d=wavatar&r=pg","width":96,"height":96,"caption":"Fibro Momma of 10"}},{"@type":"WebPage","@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#webpage","url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501","name":"What to Say - The Fibro-Lupus Butterfly","description":"Recently my husband asked me how I was feeling. I responded with \"That's a loaded question because I don't want to come across as always complaining.\" He smiled a knowing smile of \"trying to understand.\" Then said, \"Maybe you could come up with a phrase that would tell me how you feel. For example, 'I'm","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/#website"},"breadcrumb":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501#breadcrumblist"},"author":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/?author=2#author"},"creator":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/?author=2#author"},"datePublished":"2025-06-18T18:08:58+03:30","dateModified":"2025-06-18T18:09:01+03:30"},{"@type":"WebSite","@id":"https:\/\/thefibro-lupusbutterfly.com\/#website","url":"https:\/\/thefibro-lupusbutterfly.com\/","name":"The Fibro-Lupus Butterfly The Fibro-Lupus Butterfly This is One Moms Light-Hearted Approach to Feeling Miserable Every Day -","alternateName":"Thefibrolupusbutterfly.com","description":"This is One Moms Light-Hearted Approach to Feeling Miserable Every Day","inLanguage":"en-US","publisher":{"@id":"https:\/\/thefibro-lupusbutterfly.com\/#person"}}]},"og:locale":"en_US","og:site_name":"The Fibro-Lupus Butterfly - This is One Moms Light-Hearted Approach to Feeling Miserable Every Day","og:type":"article","og:title":"What to Say - The Fibro-Lupus Butterfly","og:description":"Recently my husband asked me how I was feeling. I responded with &quot;That's a loaded question because I don't want to come across as always complaining.&quot; He smiled a knowing smile of &quot;trying to understand.&quot; Then said, &quot;Maybe you could come up with a phrase that would tell me how you feel. For example, 'I'm","og:url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501","og:image":"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/TheFibro-Lupus-Butterfly-hearty-e1782227587279.jpg","og:image:secure_url":"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/TheFibro-Lupus-Butterfly-hearty-e1782227587279.jpg","og:image:width":691,"og:image:height":398,"article:published_time":"2025-06-18T14:38:58+00:00","article:modified_time":"2025-06-18T14:39:01+00:00","article:publisher":"https:\/\/www.facebook.com\/thefibrolupusbutterfly","twitter:card":"summary_large_image","twitter:title":"What to Say - The Fibro-Lupus Butterfly","twitter:description":"Recently my husband asked me how I was feeling. I responded with &quot;That's a loaded question because I don't want to come across as always complaining.&quot; He smiled a knowing smile of &quot;trying to understand.&quot; Then said, &quot;Maybe you could come up with a phrase that would tell me how you feel. For example, 'I'm","twitter:image":"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/04\/cropped-10000500251.jpg"},"aioseo_meta_data":{"post_id":"1501","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-02-18 21:16:03","updated":"2026-02-18 21:31:17","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thefibro-lupusbutterfly.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thefibro-lupusbutterfly.com\/?cat=1\" title=\"Living Daily with Chronic Invisible Illness\">Living Daily with Chronic Invisible Illness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat to Say\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thefibro-lupusbutterfly.com"},{"label":"Living Daily with Chronic Invisible Illness","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=1"},{"label":"What to Say","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1501"}],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/p8ZH8C-od","jetpack-related-posts":[{"id":963,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=963","url_meta":{"origin":1501,"position":0},"title":"Weather Changes and Pain","author":"fibropage1","date":"March 5, 2018","format":false,"excerpt":"\"There's a change in the weather, says I\" Yep. It's true. I don't need the weather app to tell me a storm is coming. I can\u00a0feel\u00a0it.\u00a0 Hours before it happens, I know. My hips, my knees, and my shoulders. You know, any part of me with ball and sockets...and everything\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1682,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1682","url_meta":{"origin":1501,"position":1},"title":"Feeling run-over, but with no regrets","author":"Fibro Momma of 10","date":"April 9, 2026","format":false,"excerpt":"Yesterday I did a thing and today I feel the affects of it. Did I know when I set out to drive 1.5 hours (each way) to visit my grandkiddos yesterday that I would feel completely run over today?\u00a0 \u00a0 Well, yes and no.\u00a0 Yes, because ever since Fibromyalgia entered\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/04\/Screenshot_20250519_063915_Chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1134,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1134","url_meta":{"origin":1501,"position":2},"title":"This the Day which the Lord Hath Made","author":"fibropage1","date":"July 31, 2018","format":false,"excerpt":"trying the best to be the you you are now with Fibromyalgia","rel":"","context":"In \"Living with Fibro\"","block_context":{"text":"Living with Fibro","link":"https:\/\/thefibro-lupusbutterfly.com\/?tag=living-with-fibro"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":201,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=201","url_meta":{"origin":1501,"position":3},"title":"When a Fibromyalgia Migraine hits&#8230;","author":"fibropage1","date":"July 12, 2017","format":false,"excerpt":"Today was a Fibromyalgia migraine day. I awoke with the familiar feeling of how migraines befall me. The normal awakening to feeling run over and hurting was there, but it was the deep joint aching. Almost a burning feeling. Like your tendons and ligaments are literally peeling away from the\u2026","rel":"","context":"In &quot;Fibromyalgia Migraines&quot;","block_context":{"text":"Fibromyalgia Migraines","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=11"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":822,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=822","url_meta":{"origin":1501,"position":4},"title":"Trying to Out-run Fibromyalgia Pain","author":"fibropage1","date":"January 14, 2018","format":false,"excerpt":"When I am hurting and in need of rest, oddly, I'll get a vision of me outside, running very fast. In that vision, I have a desire to run non-stop; to run with all my might as if someone or something is chasing me...Maybe even over-exert my physical form like\u2026","rel":"","context":"In &quot;Fibromyalgia Pain&quot;","block_context":{"text":"Fibromyalgia Pain","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=7"},"img":{"alt_text":"Fibromyalgia","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/01\/Fibromyalgia.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/01\/Fibromyalgia.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/01\/Fibromyalgia.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/01\/Fibromyalgia.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":662,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=662","url_meta":{"origin":1501,"position":5},"title":"Fibromyalgia, Beta Blockers and PVC Heart Arrhythmia","author":"fibropage1","date":"October 21, 2017","format":false,"excerpt":"I have Fibromyalgia. I also have been diagnosed with a PVC Heart Arrhythmia and I have learned how the Beta Blockers affect me, both for the good and the not-so-good. I have been taking a Beta Blocker for over six weeks now after a bout with my heart where it\u2026","rel":"","context":"In &quot;Fibromyalgia Pain&quot;","block_context":{"text":"Fibromyalgia Pain","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/10\/images-1.jpe","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1501"}],"version-history":[{"count":0,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1501\/revisions"}],"wp:attachment":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}