{"id":1505,"date":"2025-06-25T20:53:42","date_gmt":"2025-06-25T17:23:42","guid":{"rendered":"https:\/\/thefibro-lupusbutterfly.com\/?p=1505"},"modified":"2025-06-25T20:53:45","modified_gmt":"2025-06-25T17:23:45","slug":"traveling-with-cpd-chronic-pain-disorder","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1505","title":{"rendered":"Traveling with CPD (Chronic Pain Disorder)"},"content":{"rendered":"\n<h3>Traveling when you are in pain is never easy. When you have a CPD, it makes it even more challenging.\u00a0<\/h3>\n<p>As a sufferer of Fibromyalgia and Lupus, I can tell you that driving is a drag-even if you aren&#8217;t the one driving. The seats are cumbersome, there is minimal leg room, getting into and out of the vehicle can make rest stops burdensome, and well, let&#8217;s be honest, driving is just not fun when you have a CPD.\u00a0 If you suffer from SLE, making frequent stops are a must so the risk of developing blood clots stays low.\u00a0 All these things need to be factored into your itinerary.\u00a0<\/p>\n<p>I have just returned from a driving trip that took 10 hours to get there. It was decided that dividing the trip into 2 days would make it easier on my body. Thankfully, I was the passenger.\u00a0<\/p>\n<p>Day one was 5-ish hours, with 2-3 rest stops along the way, each stop taking 5-10 minutes to stretch and walk a bit. Day two included miles and miles of twisty-windy roads with NOWHERE to stop and the intense nausea and stress from gripping the handle was real&#8230;you&#8217;ve never seen someone happier to finally arrive at their destination!! Of course, I could barely climb out of the vehicle with pains rising up in places I never knew could have pain.\u00a0<\/p>\n<h3>Thankfully, the destination had a jacuzzi tub, which my aching joints were delighted to see and the anticipation of being soothed in the warm, bubbly water was nicely delivered!<\/h3>\n<p>When you travel, there may be unexpected things like long highway waits due to accidents, road construction and detours. Other unexpected things may be stairs and steep walking areas, unavailable parking close to your stop, and so much more, so be sure to wear comfortable clothes and shoes and bring lots of water and snacks, just in case you get stuck in your car longer than expected.\u00a0<\/p>\n<h3>All of these suggestions are from this recent experience!\u00a0<\/h3>\n<p>In two weeks, I will be the driver, and the destination is 22+ hours one-way, not including rest stop walks and food breaks. I plan to drive 5-6 hours each day, stay at a hotel with a pool (to ease the joints from driving), and arrive with my body as calm as possible. Pacing myself will be the key with planning multiple stops to keep the joints lubricated. I plan to pack healthy snacks, lots of water, my heating pad, massage rollers, knee and elbow braces, Motrin and\/or Aleve, and get plenty of sleep each night. This plan will mean a 7\u20138-hour day total, but at least I won&#8217;t be in the car that long and (should) arrive with minimal body-stress&#8230;<\/p>\n<h3>So, happy travels to you all!\u00a0<\/h3>\n<p>God Bless-<\/p>\n<p>~The Fibro Momma of Ten<\/p>\n<p><br \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1507\" data-permalink=\"https:\/\/thefibro-lupusbutterfly.com\/?attachment_id=1507\" data-orig-file=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/06\/20250622_115507.jpg\" data-orig-size=\"664,885\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20250622_115507\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/06\/20250622_115507.jpg\" class=\"aligncenter size-thumbnail wp-image-1507\" src=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/06\/20250622_115507-480x640.jpg\" alt=\"Safe Travels!\" width=\"480\" height=\"640\" srcset=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/06\/20250622_115507-480x640.jpg 480w, https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/06\/20250622_115507-595x793.jpg 595w, https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/06\/20250622_115507.jpg 664w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>\u00a0<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>Traveling when you are in pain is never easy. When you have a CPD, it makes it even more challenging.\u00a0 As a sufferer of Fibromyalgia and Lupus, I can tell you that driving is a drag-even if you aren&#8217;t the one driving. The seats are cumbersome, there is minimal leg room, getting into and out&hellip; <a href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=1505\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Traveling with CPD (Chronic Pain Disorder)<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1505","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/ph40Aj-oh","jetpack-related-posts":[{"id":1632,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1632","url_meta":{"origin":1505,"position":0},"title":"What I do today will Affect My Pain Level Tomorrow","author":"Fibro Momma of 10","date":"February 19, 2026","format":false,"excerpt":"The pain I experience today may not be the same pain I have tomorrow, or what I had yesterday.\u00a0 Depending on what I do will depend on how my pain will be. The funny part of this (sarcasm) is that even if I spent the day resting, it still causes\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1682,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1682","url_meta":{"origin":1505,"position":1},"title":"Feeling run-over, but with no regrets","author":"Fibro Momma of 10","date":"April 9, 2026","format":false,"excerpt":"Yesterday I did a thing and today I feel the affects of it. Did I know when I set out to drive 1.5 hours (each way) to visit my grandkiddos yesterday that I would feel completely run over today?\u00a0 \u00a0 Well, yes and no.\u00a0 Yes, because ever since Fibromyalgia entered\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/04\/Screenshot_20250519_063915_Chrome.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1756,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1756","url_meta":{"origin":1505,"position":2},"title":"Recovering from a Routine Change is Rough when you have Fibromyalgia and\/or Lupus","author":"Fibro Momma of 10","date":"April 29, 2026","format":false,"excerpt":"Keeping a routine is crucial when you suffer from Lupus and Fibromyalgia. It can take days to recover from a routine change when you have Fibromyalgia and\/or Lupus. When your routine changes, the pain levels soar, energy levels decrease and cognitive issues begin. The first clue my body gives me\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/04\/20260429_100334-480x640.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1628,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1628","url_meta":{"origin":1505,"position":3},"title":"Surviving Pain with the Gilmore Girls","author":"Fibro Momma of 10","date":"February 18, 2026","format":false,"excerpt":"Last week I finished a television series called Gilmore Girls. It took me a year and a half to finish it.\u00a0For some of you, that may seem like a long time. For others, they may be thinking \"I binged that in 4 months.\" Regardless, that is how long it took\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1862,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1862","url_meta":{"origin":1505,"position":4},"title":"Spinal Issues and Fibro and Lupus","author":"Fibro Momma of 10","date":"May 14, 2026","format":false,"excerpt":"Lately my spine has felt more on fire than usual. It hurts to turn my head, lift my arms, and walk. I cannot get comfy sleeping, either. I have trouble reaching up or down without discomfort and I am keenly aware of the pain all day. 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