{"id":1632,"date":"2026-02-19T02:07:37","date_gmt":"2026-02-18T22:37:37","guid":{"rendered":"https:\/\/thefibro-lupusbutterfly.com\/?p=1632"},"modified":"2026-02-19T02:07:40","modified_gmt":"2026-02-18T22:37:40","slug":"what-i-do-today-will-affect-my-pain-level-tomorrow","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1632","title":{"rendered":"What I do today will Affect My Pain Level Tomorrow"},"content":{"rendered":"\n<p>The pain I experience today may not be the same pain I have tomorrow, or what I had yesterday.\u00a0<\/p>\n<p>Depending on what I do will depend on how my pain will be. The funny part of this (sarcasm) is that even if I spent the day resting, it still causes pain. Getting up from a chair is like pulling myself out of wet cement, which seems to harden immediately, and then it is like it slowly falls off as I start to walk-looking zombie-like as I do.\u00a0<\/p>\n<h2>Again, just sitting causes unbelievable pain.\u00a0<\/h2>\n<p>Lupus and Fibromyalgia share similar symptoms, with Lupus taking the lead for long-term and internal organ, nerve and spinal-health issues. Specific blood tests ordered by a doctor will check to see if there are any auto-immune disorders you may be suffering from. As of this writing, Fibromyalgia hasn&#8217;t made it to the auto-immune category, but personally, I feel it should be.\u00a0<\/p>\n<h2>What we do today directly affects each hour of every day and night and that pain can last for days.<\/h2>\n<p>Everyone&#8217;s home needs to be cleaned and maintained. Bills need to be paid, taxes done, and appointments need to be made. Bathrooms, kitchens, and other rooms need cleaned and\/or vacuumed, beds (should be) made-For me, a made bed is soothing to my mind and makes the room not seem so messy. Then there the dogs and\/or cats that need fed and watered, let out&#8230; let in, etc.<\/p>\n<p>How about those dishes??? There are ALWAYS dishes to wash, or a dishwasher to load&#8230; and unload. There is ALWAYS laundry to be washed, dried and folded&#8230;and put away. These are all routine tasks, but for a Lupus and\/or Fibro sufferer, these tasks are very challenging. Most of us cannot afford a housekeeper, so we must plan out our days to get these things done. Our mental state can hang in the balance just looking around at all that needs done, knowing how limited we really are physically to accomplish the tasks at hand.\u00a0<\/p>\n<h2>Maybe we don&#8217;t want to admit we need help or we may feel we are complaining, so we just do it.<\/h2>\n<p>But we will pay for it 10x over with pain. Pain that no one understands. I think Lupus and Fibro and other CPD sufferers are the strongest people out there. We just do. We just smile. We just do our best, and a lot of times our best is better than a healthy person who we hear complaining about how tired they are from doing <em>this or that<\/em>-all while being healthy. (But that will have to be another post&#8230;)<\/p>\n<p>Also, eating is kind of important. Of course, we want to eat healthy, so that means <em>cooking. <\/em>For some of us, this is a daunting task. It also means <em>grocery shopping<\/em>. Fortunately, we live in an age of grocery delivery, which helps, but sitting in front of a computer, tablet or phone to shop and purchase the items needed can ricochet our bodies into a flare within minutes.<\/p>\n<h2>Shopping of any kind is a horrible deal for Lupus and Fibro sufferers.<\/h2>\n<p>This week I have tried to rest often, pace myself and make an honest effort to put myself first. Heating pads on the recliner, comfortable walking shoes for the house to help with plantar fasciitis, short walks with deep breathing, not lifting anything heavy, being careful not to bend over too far or stretch too high, hot showers to help me sleep, you get the idea. I would LOVE to say that all that &#8220;pampering&#8221; has helped me&#8230;well, unfortunately, no.\u00a0 I still HURT. I always HURT. It also appears I always will HURT.\u00a0<\/p>\n<p>Yes, this post should be uplifting&#8230;\u00a0<\/p>\n<p>But these posts are real. These posts are from a real person with real pain issues, talking candidly.\u00a0<\/p>\n<p>If you suffer as I do, you know what I mean.\u00a0\u00a0<\/p>\n<p>May the Lord bless you with comfort and strength. It is how I keep going.\u00a0<\/p>\n<p>God Bless-<\/p>\n<p>~The Fibro-Lupus Momma<\/p>\n<h2>\u00a0\u00a0<\/h2>\n\n\n\n\n ","protected":false},"excerpt":{"rendered":"<p>The pain I experience today may not be the same pain I have tomorrow, or what I had yesterday.\u00a0 Depending on what I do will depend on how my pain will be. The funny part of this (sarcasm) is that even if I spent the day resting, it still causes pain. Getting up from a&hellip; <a href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=1632\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What I do today will Affect My Pain Level Tomorrow<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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This past Monday, I had a horrible pain day.\u00a0 I could barely move, my brain wasn't working well and I had what I call\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thepersistentbutterfly.apps-1and1.com\/wp-content\/uploads\/2026\/03\/20260326_092321-480x640.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1682,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1682","url_meta":{"origin":1632,"position":1},"title":"Feeling run-over, but with no regrets","author":"Fibro Momma of 10","date":"April 9, 2026","format":false,"excerpt":"Yesterday I did a thing and today I feel the affects of it. Did I know when I set out to drive 1.5 hours (each way) to visit my grandkiddos yesterday that I would feel completely run over today?\u00a0 \u00a0 Well, yes and no.\u00a0 Yes, because ever since Fibromyalgia entered\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thepersistentbutterfly.apps-1and1.com\/wp-content\/uploads\/2026\/04\/Screenshot_20250519_063915_Chrome.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1636,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1636","url_meta":{"origin":1632,"position":2},"title":"Rainy Days, Baking and Fibromyalgia","author":"Fibro Momma of 10","date":"March 3, 2026","format":false,"excerpt":"Today I awoke to rain. And not just a little rain, but a continual dropping. The forecast says it is to rain non-stop here in the Midwest for the next 10 days and that means nasty pain for Fibro and Lupus sufferers.\u00a0 It is hard for me to manage pain\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thepersistentbutterfly.apps-1and1.com\/wp-content\/uploads\/2026\/03\/20250212_091455.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1641,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1641","url_meta":{"origin":1632,"position":3},"title":"Fibromyalgia and Lupus Warrior Mom","author":"Fibro Momma of 10","date":"March 13, 2026","format":false,"excerpt":"My 19 year old daughter made this AI picture of how she sees me Apparently, I come across to her like a warrior. \u00a0 She said the armor is like the symbol of the strength she sees in me, showing that I can beat anything and any pain or swelling\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thepersistentbutterfly.apps-1and1.com\/wp-content\/uploads\/2026\/03\/Isabellas-picture-of-me.3-jpg-480x640.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1652,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1652","url_meta":{"origin":1632,"position":4},"title":"Being Scared of Living with Chronic Pain","author":"Fibro Momma of 10","date":"March 29, 2026","format":false,"excerpt":"I'm scared.\u00a0 Not scared that someone will harm me. Not scared of dying (because I gave my life to Jesus and I know He has saved me and I will go to heaven). Not scared of animals. Not scared of anything like that.\u00a0 I'm scared of what I do today\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thepersistentbutterfly.apps-1and1.com\/wp-content\/uploads\/2018\/05\/074eb5cef9d8b21fc087abf492936955-fibromyalgia-pain-chronic-pain-480x561.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1628,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1628","url_meta":{"origin":1632,"position":5},"title":"Surviving Pain with the Gilmore Girls","author":"Fibro Momma of 10","date":"February 18, 2026","format":false,"excerpt":"Last week I finished a television series called Gilmore Girls. It took me a year and a half to finish it.\u00a0For some of you, that may seem like a long time. For others, they may be thinking \"I binged that in 4 months.\" Regardless, that is how long it took\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1632"}],"version-history":[{"count":1,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":1633,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1632\/revisions\/1633"}],"wp:attachment":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}