{"id":1632,"date":"2026-02-19T02:07:37","date_gmt":"2026-02-18T22:37:37","guid":{"rendered":"https:\/\/thefibro-lupusbutterfly.com\/?p=1632"},"modified":"2026-02-19T02:07:40","modified_gmt":"2026-02-18T22:37:40","slug":"what-i-do-today-will-affect-my-pain-level-tomorrow","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1632","title":{"rendered":"What I do today will Affect My Pain Level Tomorrow"},"content":{"rendered":"\n<p>The pain I experience today may not be the same pain I have tomorrow, or what I had yesterday.\u00a0<\/p>\n<p>Depending on what I do will depend on how my pain will be. The funny part of this (sarcasm) is that even if I spent the day resting, it still causes pain. Getting up from a chair is like pulling myself out of wet cement, which seems to harden immediately, and then it is like it slowly falls off as I start to walk-looking zombie-like as I do.\u00a0<\/p>\n<h2>Again, just sitting causes unbelievable pain.\u00a0<\/h2>\n<p>Lupus and Fibromyalgia share similar symptoms, with Lupus taking the lead for long-term and internal organ, nerve and spinal-health issues. Specific blood tests ordered by a doctor will check to see if there are any auto-immune disorders you may be suffering from. As of this writing, Fibromyalgia hasn&#8217;t made it to the auto-immune category, but personally, I feel it should be.\u00a0<\/p>\n<h2>What we do today directly affects each hour of every day and night and that pain can last for days.<\/h2>\n<p>Everyone&#8217;s home needs to be cleaned and maintained. Bills need to be paid, taxes done, and appointments need to be made. Bathrooms, kitchens, and other rooms need cleaned and\/or vacuumed, beds (should be) made-For me, a made bed is soothing to my mind and makes the room not seem so messy. Then there the dogs and\/or cats that need fed and watered, let out&#8230; let in, etc.<\/p>\n<p>How about those dishes??? There are ALWAYS dishes to wash, or a dishwasher to load&#8230; and unload. There is ALWAYS laundry to be washed, dried and folded&#8230;and put away. These are all routine tasks, but for a Lupus and\/or Fibro sufferer, these tasks are very challenging. Most of us cannot afford a housekeeper, so we must plan out our days to get these things done. Our mental state can hang in the balance just looking around at all that needs done, knowing how limited we really are physically to accomplish the tasks at hand.\u00a0<\/p>\n<h2>Maybe we don&#8217;t want to admit we need help or we may feel we are complaining, so we just do it.<\/h2>\n<p>But we will pay for it 10x over with pain. Pain that no one understands. I think Lupus and Fibro and other CPD sufferers are the strongest people out there. We just do. We just smile. We just do our best, and a lot of times our best is better than a healthy person who we hear complaining about how tired they are from doing <em>this or that<\/em>-all while being healthy. (But that will have to be another post&#8230;)<\/p>\n<p>Also, eating is kind of important. Of course, we want to eat healthy, so that means <em>cooking. <\/em>For some of us, this is a daunting task. It also means <em>grocery shopping<\/em>. Fortunately, we live in an age of grocery delivery, which helps, but sitting in front of a computer, tablet or phone to shop and purchase the items needed can ricochet our bodies into a flare within minutes.<\/p>\n<h2>Shopping of any kind is a horrible deal for Lupus and Fibro sufferers.<\/h2>\n<p>This week I have tried to rest often, pace myself and make an honest effort to put myself first. Heating pads on the recliner, comfortable walking shoes for the house to help with plantar fasciitis, short walks with deep breathing, not lifting anything heavy, being careful not to bend over too far or stretch too high, hot showers to help me sleep, you get the idea. I would LOVE to say that all that &#8220;pampering&#8221; has helped me&#8230;well, unfortunately, no.\u00a0 I still HURT. I always HURT. It also appears I always will HURT.\u00a0<\/p>\n<p>Yes, this post should be uplifting&#8230;\u00a0<\/p>\n<p>But these posts are real. These posts are from a real person with real pain issues, talking candidly.\u00a0<\/p>\n<p>If you suffer as I do, you know what I mean.\u00a0\u00a0<\/p>\n<p>May the Lord bless you with comfort and strength. It is how I keep going.\u00a0<\/p>\n<p>God Bless-<\/p>\n<p>~The Fibro-Lupus Momma<\/p>\n<h2>\u00a0\u00a0<\/h2>\n\n\n\n\n ","protected":false},"excerpt":{"rendered":"<p>The pain I experience today may not be the same pain I have tomorrow, or what I had yesterday.\u00a0 Depending on what I do will depend on how my pain will be. The funny part of this (sarcasm) is that even if I spent the day resting, it still causes pain. Getting up from a&hellip; <a href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=1632\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What I do today will Affect My Pain Level Tomorrow<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1632","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The pain I experience today may not be the same pain I have tomorrow, or what I had yesterday. 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Getting up from a","twitter:image":"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/04\/cropped-10000500251.jpg"},"aioseo_meta_data":{"post_id":"1632","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2026-04-30 16:18:57","updated":"2026-04-30 16:18:57","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thefibro-lupusbutterfly.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thefibro-lupusbutterfly.com\/?cat=1\" title=\"Living Daily with Chronic Invisible Illness\">Living Daily with Chronic Invisible Illness<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat I do today will Affect My Pain Level Tomorrow\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thefibro-lupusbutterfly.com"},{"label":"Living Daily with Chronic Invisible Illness","link":"https:\/\/thefibro-lupusbutterfly.com\/?cat=1"},{"label":"What I do today will Affect My Pain Level Tomorrow","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1632"}],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p8ZH8C-qk","jetpack-related-posts":[{"id":1475,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1475","url_meta":{"origin":1632,"position":0},"title":"May is Lupus and Fibromyalgia Awareness Month","author":"Fibro Momma of 10","date":"May 19, 2025","format":false,"excerpt":"Many people have probably heard of Lupus and Fibromyalgia before or they know someone who suffers, but they don't understand what they suffer from.\u00a0 Well, I hope by the time you finish reading this, you will have a better understanding of both of these horrific conditions that millions of people\u2026","rel":"","context":"In \"Fibromyalgia =\"","block_context":{"text":"Fibromyalgia =","link":"https:\/\/thefibro-lupusbutterfly.com\/?tag=fibromyalgia"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1535,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1535","url_meta":{"origin":1632,"position":1},"title":"When Lupus Hits Hard","author":"Fibro Momma of 10","date":"July 8, 2025","format":false,"excerpt":"Back in 2015, I was diagnosed with Fibromyalgia and then in 2016, I had a Lupus diagnosis with positive ANA and Anti-dsDNA testing, along with the classic Lupus symptoms, but I honestly decided that was more than I needed to deal with because, at that time, my husband had blood\u2026","rel":"","context":"With 1 comment","block_context":{"text":"With 1 comment","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=1535#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/07\/facebook-595x336.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/07\/facebook-595x336.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2025\/07\/facebook-595x336.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1648,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1648","url_meta":{"origin":1632,"position":2},"title":"Frustration with Fibromyalgia and Lupus","author":"Fibro Momma of 10","date":"March 26, 2026","format":false,"excerpt":"I am beyond frustrated about chronic pain.\u00a0 \u00a0 I never know what a day will bring forth... here is an example of my week so far... This past Monday, I had a horrible pain day.\u00a0 I could barely move, my brain wasn't working well and I had what I call\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/03\/20260326_092321-480x640.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1843,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1843","url_meta":{"origin":1632,"position":3},"title":"Journaling with Fibromyalgia and Lupus","author":"Nonna","date":"June 23, 2026","format":false,"excerpt":"Let's face it. Some days are just harder than others. Some days you can walk, lift, reach, scrub, and sweep without a lot of issues. Other days you can barely get up and brush your teeth. Why does this happen? Well, if you journal, you can look back to see\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/20260623_100742-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/20260623_100742-scaled.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/20260623_100742-scaled.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/06\/20260623_100742-scaled.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1706,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1706","url_meta":{"origin":1632,"position":4},"title":"Proud While In Pain","author":"Fibro Momma of 10","date":"April 14, 2026","format":false,"excerpt":"I do my best not to dwell on my pain. Some days are easier than others. I have dealt with Fibromyalgia and Lupus for over a decade and pretty much know what affects me. Some days, though, are a beast! During the past decade, I graduated 5 more kiddos from\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2019\/06\/20190603_180218-1-e1559603869603-480x640.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1573,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1573","url_meta":{"origin":1632,"position":5},"title":"The Importance of Empathy in Chronic Illness Discussions","author":"fibropage1","date":"September 13, 2025","format":false,"excerpt":"When a friend or relative says to you... \"You can talk to me about your pain.\"-\"Tell me how you are feeling.\"-\"I'm here for you.\"-\"Maybe it would help you to talk about your pain.\"-\"If you didn't keep your thoughts pent-up, you may feel better.\"-\"How am I to understand what you deal\u2026","rel":"","context":"In \"Fibro Pain\"","block_context":{"text":"Fibro Pain","link":"https:\/\/thefibro-lupusbutterfly.com\/?tag=fibro-pain"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1632"}],"version-history":[{"count":0,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=\/wp\/v2\/posts\/1632\/revisions"}],"wp:attachment":[{"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thefibro-lupusbutterfly.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}