{"id":431,"date":"2017-08-04T02:31:55","date_gmt":"2017-08-04T02:31:55","guid":{"rendered":"https:\/\/thepersistentbutterfly.com\/?p=431"},"modified":"2017-08-04T02:47:47","modified_gmt":"2017-08-04T02:47:47","slug":"the-weather-and-fibromyalgia","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=431","title":{"rendered":"The Weather and Fibromyalgia"},"content":{"rendered":"<h3>The weather can be a real drag when you suffer from Fibromyalgia. Sunny days can cause rashes and even cause you to have a flare! Rainy days can cause a flare as well. What to do???<\/h3>\n<p>I have begun applying sunscreen each day as part of my morning routine. I use <em>Neutrogena Beach Defense Water + Sun Protection 70 spf<\/em>. It has Avobenzone 3%, Homosalate 10%, Octisalate 5%, Octocrylene 4.5% and Oxybenzone 4 % which offer broad spectrum coverage from both UVA and UVB rays. This is important for those who develop sun rashes due to Fibro and Lupus. I am one of those blessed people!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"500\" data-permalink=\"https:\/\/thefibro-lupusbutterfly.com\/?attachment_id=500\" data-orig-file=\"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20170803_213625\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?fit=825%2C1100&amp;ssl=1\" class=\"aligncenter wp-image-500 size-thumbnail\" src=\"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-480x640.jpg?resize=480%2C640&#038;ssl=1\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?resize=480%2C640&amp;ssl=1 480w, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?resize=595%2C793&amp;ssl=1 595w, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?resize=960%2C1280&amp;ssl=1 960w, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2017\/08\/20170803_213625-e1501814735480-scaled.jpg?w=1650&amp;ssl=1 1650w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>I have also invested in a few broad-rimmed hats to keep those sun beams from hitting my face and neck. I found one at Cracker Barrel Store &amp; Restaurant this past spring and the I found two more at a Dollar General Store. (I happened upon them quite by accident as I was running in to grab something else!) I ended up buying two of them because they were-<\/p>\n<p>1.) big and floppy<\/p>\n<p>and<\/p>\n<p>2.) only $6.00 each!!<\/p>\n<p>I must say they are my favorite hats so far!<\/p>\n<p>I am also thrilled at the clothing styles of today!!! Gone is the tight-fitting top and dress!<\/p>\n<p>**Finally!! Yeah!!!**<\/p>\n<p>Fibros know that loose-fitting clothing is a better choice for sensitive skin irritations! The peasant top is my new favorite. Long sleeves or at least three-quartered sleeves are a skin saver, even in summer! Yes. You read correctly. S-u-m-m-e-r. Those long sleeves are a must in summer and the peasant top offers loose-fitting, long sleeves that actually keep you cool!! I invested in several of them-some from Cracker Barrel (I love that store!) and some from Kohl&#8217;s and one I found on clearance at Wal-Mart!<\/p>\n<p>Regardless of where you shop, just make sure your arms are covered and you stay cool! (That sounds like an oxymoron&#8230;stay covered and stay cool&#8230;haha)<\/p>\n<p>&#8230;.and don&#8217;t forget the sunscreen! All these precautions may not prevent a flare, but they may help minimize them.<\/p>\n<p>Happy August-stay covered and cool!<\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>The weather can be a real drag when you suffer from Fibromyalgia. Sunny days can cause rashes and even cause you to have a flare! Rainy days can cause a flare as well. What to do??? I have begun applying sunscreen each day as part of my morning routine. I use Neutrogena Beach Defense Water&hellip; <a href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=431\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Weather and Fibromyalgia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Weather and Fibromyalgia<\/title>\n<meta name=\"description\" content=\"The weather can wreak havoc on fibromyalgia. 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