{"id":871,"date":"2018-02-05T02:16:46","date_gmt":"2018-02-05T02:16:46","guid":{"rendered":"http:\/\/thefibro-lupusbutterfly.com\/?p=871"},"modified":"2018-02-05T05:42:48","modified_gmt":"2018-02-05T05:42:48","slug":"exercise-and-fibromyalgia","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=871","title":{"rendered":"Exercise and Fibromyalgia"},"content":{"rendered":"

Exercise is vital to everyone’s health, but when you have Fibromyalgia, exercise seems like a daunting task. The daily pains from Fibro make even the simplest of chores seem overwhelming. How does one make an exercise regimen when just getting up and going is a task all its own?\u00a0<\/span><\/h3>\n

This seems to be a real question and concern for many Fibro sufferers. When I was first diagnosed three years ago my husband bought me an Schwinn Airdyne stationary bike. I began to implement the daily use of this fine piece of equipment, but I struggled.\u00a0<\/span><\/p>\n

I struggled because it hurt.<\/p>\n

I mean, really hurt.<\/p>\n

Not muscle hurt.<\/p>\n

But bone hurt and joint hurt.<\/p>\n

And not just as I was using it, but after when I could barely get off of it…<\/p>\n

…And two days later when I could scarcely move.<\/p>\n

If I used it daily, then you realize that means I could barely move every-day.<\/p>\n

I’d like to tell you it’s gotten better.<\/p>\n

It hasn’t.<\/p>\n

I walk when weather allows and I walk more than I ride the bike because\u00a0I’m not giving up. Joint and bone pain seems to be my daily companions but I still need to keep my heart healthy.<\/p>\n

So if my body says I can walk, I walk. If it thinks I can bicycle, I ride.\u00a0 And if I cannot do either that is okay, right?<\/p>\n

Of course, right!<\/p>\n

I refuse to give up! Fibromyalgia gives me pain on top of pain every day, but it cannot rob me of me.<\/p>\n

And it tries to….<\/p>\n

…Every-single-moment-of-every-single-day.<\/p>\n

I choose to fight!<\/p>\n

Do you?<\/p>\n

Gentle hugs –<\/p>\n

The Fibro Momma of Ten<\/p>\n ","protected":false},"excerpt":{"rendered":"

Exercise is vital to everyone’s health, but when you have Fibromyalgia, exercise seems like a daunting task. The daily pains from Fibro make even the simplest of chores seem overwhelming. How does one make an exercise regimen when just getting up and going is a task all its own?\u00a0 This seems to be a real… Continue reading Exercise and Fibromyalgia<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[18],"tags":[32],"class_list":["post-871","post","type-post","status-publish","format-standard","hentry","category-living-daily-with-fibromyalgia","tag-exercise-and-fibromyalgia","without-featured-image"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/ph40Aj-e3","jetpack-related-posts":[{"id":1814,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1814","url_meta":{"origin":871,"position":0},"title":"May is Lupus and Fibromyalgia Awareness Month","author":"Fibro Momma of 10","date":"May 1, 2026","format":false,"excerpt":"Yes, the month of May is Lupus and Fibromyalgia Awareness Month. Can you believe it is already May?? So, if April showers bring May flowers, then May flowers come in the form of awareness ofthese cruel conditions! 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The funny part of this (sarcasm) is that even if I spent the day resting, it still causes\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1648,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1648","url_meta":{"origin":871,"position":2},"title":"Frustration with Fibromyalgia and Lupus","author":"Fibro Momma of 10","date":"March 26, 2026","format":false,"excerpt":"I am beyond frustrated about chronic pain.\u00a0 \u00a0 I never know what a day will bring forth... here is an example of my week so far... This past Monday, I had a horrible pain day.\u00a0 I could barely move, my brain wasn't working well and I had what I call\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/03\/20260326_092321-480x640.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1652,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1652","url_meta":{"origin":871,"position":3},"title":"Being Scared of Living with Chronic Pain","author":"Fibro Momma of 10","date":"March 29, 2026","format":false,"excerpt":"I'm scared.\u00a0 Not scared that someone will harm me. Not scared of dying (because I gave my life to Jesus and I know He has saved me and I will go to heaven). Not scared of animals. Not scared of anything like that.\u00a0 I'm scared of what I do today\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/05\/074eb5cef9d8b21fc087abf492936955-fibromyalgia-pain-chronic-pain-480x561.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1840,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1840","url_meta":{"origin":871,"position":4},"title":"A Husband’s View of Lupus and Fibromyalgia","author":"Fibro Momma of 10","date":"May 8, 2026","format":false,"excerpt":"In honor of National\u00a0Lupus Awareness Day (May 10th) and National Fibromyalgia Awareness Day (May 12th), my hubby wrote a few words to share with other husbands who are wanting to help their wives who are battling Fibromyalgia and\/or Lupus. \"As a husband living with a Fibro\/Lupus sufferer, it can be\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1862,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1862","url_meta":{"origin":871,"position":5},"title":"Spinal Issues and Fibro and Lupus","author":"Fibro Momma of 10","date":"May 14, 2026","format":false,"excerpt":"Lately my spine has felt more on fire than usual. 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