{"id":951,"date":"2018-02-27T02:27:37","date_gmt":"2018-02-27T02:27:37","guid":{"rendered":"http:\/\/thefibro-lupusbutterfly.com\/?p=951"},"modified":"2018-03-05T05:17:31","modified_gmt":"2018-03-05T05:17:31","slug":"fibromyalgia-and-not-over-doing-it","status":"publish","type":"post","link":"https:\/\/thefibro-lupusbutterfly.com\/?p=951","title":{"rendered":"Fibromyalgia and NOT over-doing it!"},"content":{"rendered":"<h3 style=\"padding-left: 30px; text-align: left;\">I&#8217;m a Fibromyalgia Warrior and it&#8217;s the last week in February and the good Lord has given me a day of sunshine! So, after school lessons were done, we headed outside to enjoy the day! However, this Momma decided to attack the neglected patio due to dreary winter weather instead of sitting quietly in the sunshine. Was this a wise choice?<\/h3>\n<p>No, it wasn&#8217;t.<\/p>\n<p>Now, I did enjoy getting out the broom and going at it. It actually felt good to do! I thought<em> &#8220;Hmmm, maybe I am not as bad as I think&#8230;the stretching from sweeping actually feels good&#8230;maybe I will be able to work outside this spring with no pain or repercussions&#8230;.&#8221;<\/em><\/p>\n<p>This I thought as I swept&#8230;dreamily thinking of a beautifully manicured yard as my mind trailed off&#8230;.and my body did not follow.<\/p>\n<p>Yep, that&#8217;s right. My body locked up.<\/p>\n<p>Not right away, of course.<\/p>\n<p>No, it tricked me into thinking I might actually be able to enjoy working outside again.<\/p>\n<p>And then the pain hit me at about the same time my Navy son called me. (He just got back from deployment last week!)<\/p>\n<p>&#8220;Hey, Mom, what are you doing?&#8221;<\/p>\n<p>Well, that was not a question I wanted to answer&#8230;I knew he would not be happy with me. He may live over a day&#8217;s drive away and may have just come home from a six month deployment, but I knew he would not want to know what I had really been doing.<\/p>\n<p>Of course I told him&#8230;<\/p>\n<p>&#8230;Of course he told me&#8230;<\/p>\n<p>&#8230;to STOP&#8230;<\/p>\n<p>&#8220;Make a list,&#8221; he said,\u00a0 &#8220;Of everything you need done and when I get leave to come home, I will do it.&#8221;<\/p>\n<p>Well, now, that sounded like my son had grown into a man while he&#8217;d been gone.<\/p>\n<p>Tears stung my eyes from being proud of my son and how much he cares for his Momma.<\/p>\n<p>I admit, I knew I should not have even picked up the broom. This is my battle continually. My old self and the new one. Fibromyalgia steals away your old self and replaces it with, well, pain. Pain everywhere, all-the-time.<\/p>\n<p>I promised my son I&#8217;d behave and pace myself. I promised I would sit and enjoy the sunshine.\u00a0 After all, my sweet girls wanted me to sit with them and do that anyway. I should have listened&#8230;.<\/p>\n<p><em>But there is always so much that needs to be done&#8230;..<\/em><\/p>\n<p><strong>And there always will be. <\/strong><\/p>\n<p>Today&#8217;s lesson?? Don&#8217;t overdo it. Pace yourself and keep the pains at bay. There are plenty of pains just moving through the day naturally anyway, right?<\/p>\n<p>I am thankful for my children who love me and don&#8217;t like to see me suffer. (Or find out about it via the telephone&#8230;)<\/p>\n<p>Happy Monday and gentle hugs!<\/p>\n<p>I hope the sun is shining in your neck of the woods&#8230;and that you are sitting and enjoying it.<\/p>\n<p>I know I will be.<\/p>\n<figure id=\"attachment_953\" aria-describedby=\"caption-attachment-953\" style=\"width: 269px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"953\" data-permalink=\"https:\/\/thefibro-lupusbutterfly.com\/?attachment_id=953\" data-orig-file=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328.jpg\" data-orig-size=\"3024,4032\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.7&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G930V&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1494675464&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.2&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0040650406504065&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;6&quot;}\" data-image-title=\"2017 L Mom Dad\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Our Navy son before he left for deployment.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328-960x1280.jpg\" class=\"wp-image-953 \" src=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328-480x640.jpg\" alt=\"\" width=\"269\" height=\"359\" srcset=\"https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328-480x640.jpg 480w, https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328-595x793.jpg 595w, https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328-768x1024.jpg 768w, https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328-960x1280.jpg 960w, https:\/\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2018\/02\/2017-L-Mom-Dad-e1519698104328-1200x1600.jpg 1200w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><figcaption id=\"caption-attachment-953\" class=\"wp-caption-text\">Our Navy son before he left for deployment in 2017.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n ","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a Fibromyalgia Warrior and it&#8217;s the last week in February and the good Lord has given me a day of sunshine! So, after school lessons were done, we headed outside to enjoy the day! However, this Momma decided to attack the neglected patio due to dreary winter weather instead of sitting quietly in the&hellip; <a href=\"https:\/\/thefibro-lupusbutterfly.com\/?p=951\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Fibromyalgia and NOT over-doing it!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-uncategorized","without-featured-image"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/ph40Aj-fl","jetpack-related-posts":[{"id":1301,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1301","url_meta":{"origin":951,"position":0},"title":"A Beautiful, Spring Fibromyalgia, Self-Afflicted Pain Day!","author":"fibropage1","date":"June 11, 2019","format":false,"excerpt":"I awoke to a beautiful, crisp spring morning. The breeze was coming out of the NNE. I poured a cup of decaf coffee (I have a PVC Heart Arrhythmia which means no caffeine). I went outside to sit on my new wooden swing and took in the day! It almost\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1682,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1682","url_meta":{"origin":951,"position":1},"title":"Feeling run-over, but with no regrets","author":"Fibro Momma of 10","date":"April 9, 2026","format":false,"excerpt":"Yesterday I did a thing and today I feel the affects of it. 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This past Monday, I had a horrible pain day.\u00a0 I could barely move, my brain wasn't working well and I had what I call\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/03\/20260326_092321-480x640.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1617,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1617","url_meta":{"origin":951,"position":3},"title":"Adrenaline Monsters are Never Good","author":"Fibro Momma of 10","date":"February 2, 2026","format":false,"excerpt":"Being an adrenaline junky is not healthy, so when that adrenaline monster rears its head, be careful or it will consume you! Unfortunately for most Fibromyalgia and Lupus sufferers, adrenaline is how we can get anything done.\u00a0 Once my adrenaline kicks in, whether in creative thought or out of necessity,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/02\/20260201_170253-595x677.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/02\/20260201_170253-595x677.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/02\/20260201_170253-595x677.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":1840,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1840","url_meta":{"origin":951,"position":4},"title":"A Husband&#8217;s View of Lupus and Fibromyalgia","author":"Fibro Momma of 10","date":"May 8, 2026","format":false,"excerpt":"In honor of National\u00a0Lupus Awareness Day (May 10th) and National Fibromyalgia Awareness Day (May 12th), my hubby wrote a few words to share with other husbands who are wanting to help their wives who are battling Fibromyalgia and\/or Lupus. \"As a husband living with a Fibro\/Lupus sufferer, it can be\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/thefibro-lupusbutterfly.com\/wp-content\/uploads\/2026\/05\/Screenshot_20250810_210737_Facebook.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":1756,"url":"https:\/\/thefibro-lupusbutterfly.com\/?p=1756","url_meta":{"origin":951,"position":5},"title":"Recovering from a Routine Change is Rough when you have Fibromyalgia and\/or Lupus","author":"Fibro Momma of 10","date":"April 29, 2026","format":false,"excerpt":"Keeping a routine is crucial when you suffer from Lupus and Fibromyalgia. 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