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			<title>What is Fibromyalgia?</title>
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			<title>Recovering from a Routine Change is Rough when you have Fibromyalgia and/or Lupus</title>
			<pubDate><![CDATA[Wed, 29 Apr 2026 15:12:40 +0000]]></pubDate>
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			<title>What I do today will Affect My Pain Level Tomorrow</title>
			<pubDate><![CDATA[Wed, 18 Feb 2026 22:37:40 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/looking-back-on-2025-with-lupus/]]></guid>
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			<title>Managing 2025 with Fibromyalgia and Lupus</title>
			<pubDate><![CDATA[Wed, 31 Dec 2025 18:31:58 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/homeschooling-with-fibromyalgia/]]></guid>
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			<pubDate><![CDATA[Wed, 29 Apr 2026 16:21:08 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 25 Jun 2025 17:23:45 +0000]]></pubDate>
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			<title>Poetry Writings</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 21:52:44 +0000]]></pubDate>
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			<title>Helpful Links</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 17:37:31 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/being-scared-of-living-with-chronic-pain/]]></guid>
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			<title>Being Scared of Living with Chronic Pain</title>
			<pubDate><![CDATA[Wed, 01 Apr 2026 15:35:27 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/a-beautiful-spring-fibromyalgia-self-afflicted-pain-day/]]></guid>
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			<title>A Beautiful, Spring Fibromyalgia, Self-Afflicted Pain Day!</title>
			<pubDate><![CDATA[Tue, 31 Mar 2026 20:28:22 +0000]]></pubDate>
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			<title>My Journey Through Pain</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:32:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 13 Apr 2026 16:14:51 +0000]]></pubDate>
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			<title>Feeling run-over, but with no regrets</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 15:10:58 +0000]]></pubDate>
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			<title>Frustration with Fibromyalgia and Lupus</title>
			<pubDate><![CDATA[Thu, 26 Mar 2026 18:10:36 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/new-year-same-pain/]]></guid>
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			<title>New Year, Same Pain</title>
			<pubDate><![CDATA[Mon, 05 Jan 2026 14:46:16 +0000]]></pubDate>
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			<title>Keep Moving!!</title>
			<pubDate><![CDATA[Thu, 16 Oct 2025 19:46:51 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/fibromyalgia-and-lupus-warrior-mom/]]></guid>
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			<title>Fibromyalgia and Lupus Warrior Mom</title>
			<pubDate><![CDATA[Fri, 13 Mar 2026 15:46:37 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/the-importance-of-empathy-in-chronic-illness-discussions/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/the-importance-of-empathy-in-chronic-illness-discussions/]]></link>
			<title>The Importance of Empathy in Chronic Illness Discussions</title>
			<pubDate><![CDATA[Sat, 13 Sep 2025 20:23:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/mind-over-matter/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/mind-over-matter/]]></link>
			<title>Mind-Over-Matter</title>
			<pubDate><![CDATA[Thu, 14 Aug 2025 21:38:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/rainy-days-baking-and-fibromyalgia/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/rainy-days-baking-and-fibromyalgia/]]></link>
			<title>Rainy Days, Baking and Fibromyalgia</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 22:19:10 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/adrenaline-monsters-are-never-good/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/adrenaline-monsters-are-never-good/]]></link>
			<title>Adrenaline Monsters are Never Good</title>
			<pubDate><![CDATA[Mon, 02 Feb 2026 17:40:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/driving-across-6-states/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/driving-across-6-states/]]></link>
			<title>Driving Across 6 States</title>
			<pubDate><![CDATA[Fri, 11 Jul 2025 00:42:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/exercise-me-yep-you-read-that-correctly/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/exercise-me-yep-you-read-that-correctly/]]></link>
			<title>Exercise??? Me???? Yep. You read that correctly.</title>
			<pubDate><![CDATA[Wed, 21 May 2025 21:21:16 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/when-life-does-not-stop-for-pain/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/when-life-does-not-stop-for-pain/]]></link>
			<title>When Life Does Not Stop for Pain</title>
			<pubDate><![CDATA[Mon, 21 Jul 2025 22:23:46 +0000]]></pubDate>
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			<title>What to Say</title>
			<pubDate><![CDATA[Wed, 18 Jun 2025 14:39:01 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/being-strong-and-having-a-strong-will/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/being-strong-and-having-a-strong-will/]]></link>
			<title>Being Strong and Having a Strong Will</title>
			<pubDate><![CDATA[Wed, 18 Jun 2025 13:57:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/memorial-day/]]></guid>
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			<title>Memorial Day</title>
			<pubDate><![CDATA[Mon, 26 May 2025 16:29:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/may-is-lupus-and-fibromyalgia-awareness-month/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/may-is-lupus-and-fibromyalgia-awareness-month/]]></link>
			<title>May is Lupus and Fibromyalgia Awareness Month</title>
			<pubDate><![CDATA[Mon, 19 May 2025 19:57:11 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/when-lupus-hits-hard/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/when-lupus-hits-hard/]]></link>
			<title>When Lupus Hits Hard</title>
			<pubDate><![CDATA[Mon, 07 Jul 2025 22:06:15 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/fibromyalgia-and-guilt/]]></guid>
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			<title>Fibromyalgia and the Guilt Complex</title>
			<pubDate><![CDATA[Fri, 17 Apr 2026 16:22:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/perimenopause-fibromyalgia-migraines/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/perimenopause-fibromyalgia-migraines/]]></link>
			<title>Perimenopause and Migraines</title>
			<pubDate><![CDATA[Wed, 21 Jun 2023 15:09:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/stretching-for-your-mental-health/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/stretching-for-your-mental-health/]]></link>
			<title>Stretching for your Mental Health</title>
			<pubDate><![CDATA[Wed, 01 May 2024 20:25:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/do-loved-ones-understand-our-chronic-pain/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/do-loved-ones-understand-our-chronic-pain/]]></link>
			<title>Do Loved Ones Understand our Chronic Pain?</title>
			<pubDate><![CDATA[Tue, 19 Sep 2023 16:41:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/traveling-with-fibro/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/traveling-with-fibro/]]></link>
			<title>Traveling with Fibro</title>
			<pubDate><![CDATA[Tue, 12 Nov 2019 13:33:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/handling-life-with-fibromyalgia/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/handling-life-with-fibromyalgia/]]></link>
			<title>Handling Life with Fibromyalgia</title>
			<pubDate><![CDATA[Tue, 11 Feb 2020 21:27:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/1349/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/1349/]]></link>
			<pubDate><![CDATA[Tue, 10 Sep 2019 00:27:46 +0000]]></pubDate>
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			<title>Just a Blog About Fibro</title>
			<pubDate><![CDATA[Sat, 26 Oct 2019 19:34:17 +0000]]></pubDate>
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			<guid><![CDATA[https://thefibro-lupusbutterfly.com/a-possible-daily-scenario-of-a-fibromyalgia-sufferer/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/a-possible-daily-scenario-of-a-fibromyalgia-sufferer/]]></link>
			<title>A Possible Daily Scenario of a Fibromyalgia Sufferer</title>
			<pubDate><![CDATA[Sat, 19 Aug 2023 21:01:23 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/plantar-fasciitis-and-bursitis/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/plantar-fasciitis-and-bursitis/]]></link>
			<title>Plantar Fasciitis and Bursitis</title>
			<pubDate><![CDATA[Sat, 17 Aug 2019 13:31:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/ringing-in-the-ears/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/ringing-in-the-ears/]]></link>
			<title>Ringing Ears and Fibromyalgia</title>
			<pubDate><![CDATA[Sat, 03 Jun 2023 19:58:15 +0000]]></pubDate>
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			<title>Myelofibrosis and Fibromyalgia</title>
			<pubDate><![CDATA[Sat, 03 Jul 2021 22:00:19 +0000]]></pubDate>
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					<item>
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			<title>Advice You Dont Want About Fibromyalgia</title>
			<pubDate><![CDATA[Mon, 24 Feb 2020 22:02:04 +0000]]></pubDate>
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			<title>Drawing a Line</title>
			<pubDate><![CDATA[Mon, 24 Apr 2023 20:49:30 +0000]]></pubDate>
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					<item>
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			<link><![CDATA[https://thefibro-lupusbutterfly.com/still-alive/]]></link>
			<title>Still Alive</title>
			<pubDate><![CDATA[Fri, 28 Aug 2020 12:30:13 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thefibro-lupusbutterfly.com/rainy-day-fibromyalgia-blues/]]></guid>
			<link><![CDATA[https://thefibro-lupusbutterfly.com/rainy-day-fibromyalgia-blues/]]></link>
			<title>Rainy Day Fibromyalgia Blues</title>
			<pubDate><![CDATA[Fri, 04 Apr 2025 16:41:17 +0000]]></pubDate>
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